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8Dec, 2016

Healthy hair is a good indication of overall good health. When you’re stressed, hair is often the first to show signs of strain. Dry, brittle, dull hair often means that the stress hormone cortisol is wrecking havoc with your system. Less stress and a diet full of omega 3s, grass-fed meats or other proteins can help hair regain its sheen and gloss, but more than look or feel, hair health also relates to other medical issues, namely reproductive health. This is particularly the case when it comes to the success […]
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